Until not very long time ago I belonged to that group of people, who only ate breakfast in hotels on a trip, or at work when I was working in a coffee shop and had an option of starting my day with freshly made granola and home-made yogurt. But most of the time I didn’t care to make myself breakfast in the morning at home, moreover I felt like if I eat in the morning (or until 2-3 pm for that matter), I would feel more hungry throughout the day. Oh, how wrong was I! After I started my 7-min workouts that turned into 15-20 min of daily exercises, I have completely changed my eating habits. Now I understand that eating a healthy breakfast gives you energy for the whole day, gives you strength for exercises and eliminates late-night food cravings after a light dinner.
So, here is an option for breakfast that can be cooked and eaten fresh or prepared in the evening the day before – Fritata with Zucchini.