Home workouts – #bootylicious edition

Fitness thigh butt exercises

At the end of April I have reengaged in my weekly workouts at home. I do not focus on HIIT anymore. Last year a combination of 7-min bodyweight workouts and a drastic change in my eating habits had helped me to lose around 10 kilos and ever since, I feel great.

Now I am more concentrated on toning my legs and glutes and hopefully building some muscle in the area. It is only the 3rd week of my new training (2-3 times per week, 25-30 minutes), but I feel how every week the same exercises and reps become easier to perform, so even though there’s no visual result yet, I can tell it is working.

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How 10 minutes a day of exercises can lead to a GREAT change

There comes a moment for most of us in life, when we decide we are not satisfied with what we see in the mirror and we can’t blame it anymore on our mother-nature. No matter how many kilo 5 or 25 you want to lose, no matter how unhealthy your lifestyle was yesterday, you can start changing today!

Two months ago I told myself that I want to be healthier and stronger! No more dieting, no more restricting meal plans that only make you feel miserable. No more blaming myself. I needed a rational way to incorporate healthier choices and sport in my life. Former professional tennis player, I dropped sport long time ago. Then there were my weak attempts to start doing yoga at a nearest yoga studio, then I bought a 1-year fitness club subscription but only went there 10 or 15 times. There always was an explanation: too far, too expensive, too cold in the swimming pool, not clean enough, I’m too tired after work, no I can’t go to gym at 7 am before work, oh, I lost 3 kilo this month and have my perfect weight so why would I go to the gym, I don’t have time, I don’t have time, I don’t have time for it. I would always look at pictures of fit women and think – well, she has a good metabolism, genetics, too much free time or any other empty excuses. This year I made myself change. First the change happened in my head, then in my body. Continue reading