At the end of April I have reengaged in my weekly workouts at home. I do not focus on HIIT anymore. Last year a combination of 7-min bodyweight workouts and a drastic change in my eating habits had helped me to lose around 10 kilos and ever since, I feel great.
Now I am more concentrated on toning my legs and glutes and hopefully building some muscle in the area. It is only the 3rd week of my new training (2-3 times per week, 25-30 minutes), but I feel how every week the same exercises and reps become easier to perform, so even though there’s no visual result yet, I can tell it is working.