Fit + healthy body = clear and happy mind

Fresh Orange

Hi all,

The summer is approaching and on my blog stats I’ve noticed how my posts on 7-minutes-workout and bodyweight exercises that helped me lost weight and get in a better shape are simply booming :)

So I think it will be a good time to remind those who are looking for a new diet, intensive workouts at home or simply just a motivation – everything is possible if you believe in yourself! 10-15 minutes of intense bodyweight workout at home even without any equipment, big changes in your meals and a positive mindset are all you need to START changing. Here are some short advice I can give you:

  • Be consistent in your choices and exercises to see results
  • Don’t create excuses, look for strength inside of you to exercise
  • Don’t give up if you’ve a had a little set back – every day is a new opportunity to start changing
  • Read the description – check if that one “healthy” granola bar has more sugar than you should consume per week
  • It doesn’t matter how long are your trainings, as long as they are regular and intense
  • When your muscles burn – that’s when it’s working
  • Eat clean, drink lots of water and exercise
  • Don’t create restrictions, don’t starve yourself, treat yourself to some of your favourite sweets sometimes, but make sure that’s a treat, not a daily habit
  • Don’t blame people or circumstances – you are responsible for your body and choices
  • Little exercise is much better than no exercise at all. Remember that and feel proud of yourself even after 15 min of intense training
  • Don’t drink sweet cocktails and liquors, drink a glass of dry wine instead
  • Every food or drink that is too sweet, bubbly and has an artificial color has a lot of chemicals in it
  • Eat regularly and eat breakfast to boost your metabolism
  • Eat more meat and vegetables and less carbs

Please check the Fitness motivation section for some more posts.

Advertisements

2 thoughts on “Fit + healthy body = clear and happy mind

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s